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Podcast: The Health Formula Show
Episode: Why Your Resolutions Fail and How to Set Goals That Work
Description: It's the first Mindful Monday of the year, and we're setting the tone for 2025! Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year! Tune in to hear: Intentions vs new year resolutions (1:34) A fresh perspective on animal protein consumption (5:25) Goal-setting for the year (6:23) Top hacks to build healthy habits that stick (9:01) What truly lights you up? (12:21) Head to www.paulabenedi.com/episode322 for t...