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Podcast: Fit, Fun, and Frazzled
Episode: 218: Is Heavy Lifting The Only Way to Get Strong As We Age
Description: In this episode of Fit, Fun, and Frazzled, Nikki talks about a question many women in midlife ask themselves: Is heavy lifting the only way to build strength and improve body composition? As we age, maintaining muscle mass becomes increasingly important, but does that mean we have to push our bodies to muscle failure by lifting heavy weights?
This episode explores the science behind muscle growth, discussing the role of different muscle fibers, hormonal changes, and the potential risks that heavy lifting can pose—especially for those in their late 40s and beyond who may...