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Podcast: Ageless Future
Episode: Hydration and Timed Eating for Pain Relief with Regan Archibald
Description: Did you know that simple habits, like hydration and when you eat during the day, can have a tremendous impact on your ability to reduce pain? Not only that, but hydration and timed eating are anti-aging, boost your metabolism and your immune system! There is a science to even these simple habits, so come learn how to do it, when to do it properly, and gain immediate advantages to your health!