Want to create an interactive transcript for this episode?
Podcast: The Nope Coach
Episode: Embracing the Nope Coach: Strategies for Confident Boundary Setting
Description: Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is often seen as a bad word How saying yes all the time can lead to burnout and resentment The importance of including yourself in your circle of care The Art of...