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Podcast: A Quest for Well-Being
Episode: Well-Being, Clarity & Wholeness Through Yoga
Description: — It only takes one small shift in awareness to create a big healing change. What we think, how we feel, and what we do have significant impact on our immunity and whole health. It is the small things we do consistently that have the greatest impact on our life. What we value directly affects how we move and take care of our bodies. Therefore, the first area of foundational exploration is our personal thought processes and then how that translates into physical action. We will peer into ourselves to get clarity on what we want and need, observing our ha...