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Podcast: A Quest for Well-Being
Episode: The Life-Changing Magic Of Exercise
Description: — By thinking it's all about physical health, we are under-utilizing "the workout." Renown fit pro, Ellen Barrett, discusses how you can use movement to enhance every facet of your life, body, mind & spirit. It's a key to longevity and happiness, when you do it right. One of the topics of this conversation is lifestyle medicine which is about choosing the good for you variation more often than not! Ellen explains that there's big lifestyle medicine and then there is a subtler kind — exercise habit is big, and the "big three" are sleep, diet and exercise. She always put s...