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Podcast: The Planted Runner
Episode: Three Months to Marathon Series: Month Three
Description: Today, I’m beginning a new series taking you through each of the three months of specific marathon training. We are starting with Month 3 which is perfect any month of the year that’s about three months away from the big day.You’ll learn:
What you should be focusing on in your training this month
What your long runs, easy runs, and speed work should look like, and
What you should not be doing 3 months before race day
This series is the perfect companion to your spring race trainin...