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Podcast: Fit + Fueled Life Podcast
Episode: Ep265: [Lean Series] 5 Ways You're F*cking Up Your Fat Loss
Description: In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling for extreme restriction, she reveals how these common missteps can harm your metabolism, disrupt your hormones, and derail your results. Tune in to discover how to steer clear of these pitfalls and build a sustainable fat loss strategy that truly works!
Here’s what you’ll learn:
- Dieting all the time and how it sets you up for failure
- How rushing through maintenance ruins your results
- The surprising reasons your weight fluc...