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Podcast: Weight Loss for Food-Lovers
Episode: 259. [Listener Favorite] Fat Loss Foods
Description: This episode is a replay of one of our most popular shows. When it comes to losing weight, being in a calorie deficit matters, but it’s your food choices that determine how easily you burn fat (over muscle). Learning how to optimize fat loss by eating wisely also impacts hunger levels and cravings for sweets. Tune in to today’s podcast to hear Molly explain the science of fat loss, and what kinds of food will melt inches from your waistline. If you’re not losing weight, or stuck in a plateau, be sure to listen in while Molly...