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Podcast: Everyday Ultra
Episode: Ultrarunning Training and Racing Principles, Tips, and Strategies with Andrew Redden
Description: When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking to accomplish.
That is why we’re bringing on an ultrarunner to the show who has not only accomplished so much in his running career; but has also learned tons of lessons along the way.
And in this episode, we cover things such as:
The key to making sure your ultra training is effective
How to actually incorporate easy runs and speed work in you...