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Podcast: Love At First Science
Episode: Episode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams
Description: 🎙 "Menopause isn’t the end; it’s a new beginning." ✨
This episode of Love at First Science is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace.
In this episode, Nicki shares her personal journey through menopause and her groundbreaking EMBRACE protocol, covering:
Nutrition:Â Foods and strategies to support bones, heart health, and brain function.
Hormonal Balance:Â Insights into HRT, managing cortisol, and thyroid health.
Movement & Rest:Â The critical role of...