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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 100 | systems I use to play my fitness journey on easy mode
Description: Welcome back to the podcast!
This week I'm diving deep into some of the mental and practical strategies I use to help make my fitness journey feel "easy".
Chapters
00:00 Welcome to 2025: New Beginnings and Goals
10:46 Systems for Success: Playing Fitness on Easy Mode
26:49 Rewiring Your Brain for Health and Fitness
32:59 Using Mantras for Motivation
38:43 The Simplicity of Repetitive Eating
46:15 The Importance of Assertive Language in Identity
52:22 Crafting Your Identity for Long-Term Change<...