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Podcast: Running Lean
Episode: 263. Why You Need to Ditch the Diet Mentality
Description: There are so many ads and promotions these days for different diets, it’s almost overwhelming.
Everybody wants to sell you the magic pill – the easy, simple diet that will allow you to eat all the foods you love and lose all the weight you want with no work on your part and no stress whatsoever.
I get it, I’ve tried just about every diet you can imagine and I’ve learned many valuable lessons along the way.
Probably the biggest lesson I learned is that you just need to ditch the diet men...