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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System
Description: Whenâs the last time you truly felt calmânot just in your mind, but in your whole body?If you feel stuck in overdrive or your to-do list has you so wired that even your ârelaxation timeâ feels like another obligation, your nervous system is begging for a breather. In this episode, weâre getting straight to the good stuffâsimple, science-backed tools to shift your nervous system out of fight-or-flight mode and into a state of safety and calm. No band-aid fixes here. These are practices that actually work to calm that constant...