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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman
Description: Get tips from a coach who’s run over 250 marathons and ultras on 5 continents!
Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.
Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won th...