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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Because It's Not Always About the Food (feat. Jessica Procini)
Description: Outline:Meet Jessica Procini, emotional eating expertIdentifying the emotional eater, the picture in our heads vs realityFood addiction & emotional eating vs other addictionsUnderstanding this in the context of fundamental human needs, physical & emotionalHow do we talk about and address emotional eatingDefining "satiation," physical & emotionalThe 4 roots of emotional eating: fear, hyper-vigilance, self-abnegation & self-loathingWhat to do next, after identifying the rootThe underlying emotions of the 4 roots: loe, safety, sense of belonging/connection & happiness How to properly enroll supporters (or not!) to help us through the processKey takeawaysEmotional eating stealing our energy & what happens when we get that backL...