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Podcast: Dr. Howard Smith Reports
Episode: Plant-based Foods May Depress You
Description:
Vidcast:Â https://www.instagram.com/reel/DEne0YfsmK4/
Those following a vegetarian diet and regularly wolfing down plant-based foods such as burgers had a 42% higher risk of developing clinical depression. Uk University of Surrey researchers studied 5122 subjects all of whom were vegetarians and two-thirds of whom regularly ate plant-based meat alternatives or PBMA.
The fact is that these PBMAs are ultra-processed foods and their consumption is associated with higher blood pressures, increased inflammation, and reduced levels of good cholesterol.
So it tu...