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Podcast: The Health Formula Show
Episode: Fixing Low Energy Even with 8 Hours of Sleep
Description: Happy Friday! We're back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you're not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation - what it is and the subtle signs you might be missing! Tune in to hear: Quick podcast recap (1:23) Why you're still tired after 8 hours of sleep (3:24) Could your gut be messing with your sleep? (5:25) Boost your energy with these steps (8:00)<...