Want to create an interactive transcript for this episode?
Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #73: A Foggy but good Week!
Description: This week was a good week of hard work for 7 days! I missed a couple workouts but I'm still happy with the experience I gained in HVAC and that I still showed up to work every day! I also learned a valuable lesson not to run on such an empty stomach lol.Quote of the week:“Beers and Sunshine.” - Darius Rucker, Adriana Lopez.Current weight: 191lbCurrent running PB: 5 miles 7:42 per mile0:00 Intro and quote of the week1:35 Weekly Achievements4:46 Current Standings5:14 The Plan for the Week6...