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Podcast: Freedom Pact | Joseph and Lewis
Episode: #208: Dr Kelly McGonigal - Stanford Psychologist Explains Why Movement Will Change Your Life
Description: This is episode 208. Today on the show, we are joined by Dr Kelly McGonigal.
Kelly is a world-leading health psychologist and lecturer at Stanford University. Kelly’s previous books include the joy of movement, the willpower instinct and the upside of stress. Kelly’s Ted talk’s combined have over 20 million views, and she was called by Oprah magazine a visionary.
In today’s episode, we discuss the effect that movement has on the body. We look at this from the evolutionary perspective, why we’ve evolved to feel so good after a run or a workout, we look at why exerci...