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Podcast: Lessons in Self Worth
Episode: 3 Things You Do That Makes Anxiety Worse When You Think They’re Pulling Away...& Techniques to Soothe in the Moment
Description: Send us a textDownload PDF for Accompanying this Ep (10)Do you have an anxious attachment style? Do you feel panicked when it seems like someone you care about is pulling away? Maybe you start overthinking their messages, checking your phone non-stop, or reacting in ways you wish you hadn’t. You’re not alone, and there’s a way through it.In this episode, Carly Ann dives into the 3 things anxious attachers often do that actually make things worse—and how you can calm yourself instead. She breaks down why these habits feel so...