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Podcast: Health Harmony & Happiness with Cathy
Episode: #37: Using Nature and Music Therapy for Health
Description: Science has proven that plants release natural chemicals that can improve immune function, mood + stress levels. Crystal Berkenes shares what Nature Therapy is and how she combines it with music for health + what to expect from forest bathing.You may know from experience that being in nature feels therapeutic, but did you know there is actual scientific evidence that spending time in nature can affect you at a cellular level by helping your immune system and nervous system?Taking a walk in nature is not the same as taking a walk down a city street. Th...