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Podcast: Health Harmony & Happiness with Cathy
Episode: #17: Saying 'Yes' to Your Inner Wisdom - Ali Machedon
Description: A productive mindset doesn't involve learning anything new, but rather clearing the mind clutter that keeps you from being fully present to tune into your body's intuition as Ali Machedon, Life Coach + Adamantine(R) Yoga teacher, shares in this week's episode. It involves shifting perspective so that clarity and focus become a natural state of being by ridding yourself of the things that stand in your way of moving with the flow of life.Ali shares how she uses yoga philosophy and experiential methodologies to get to know your intuition and clear your inner resistance....