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Podcast: Health Harmony & Happiness with Cathy
Episode: #13: Healthy Eating with Kids + Meal Planning and Prep on a Budget
Description: Getting kids to eat and actually enjoy healthy foods can be a challenge at times, but with careful meal planning and possibly their help prepping foods, you and your kids will be eating foods that help them stay focused and feel nourished inside and out all while staying on budget. This is the 2nd part of an interview I did with Jess Ramaeker, Nutritional Therapy Practitioner, in which we sit down and talk about:Â 1. How to get kids {or yourself if you are a picky eater} to eat healthy.2. Meal planning and prep and some methods t...