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Podcast: Running Lean
Episode: 83. The All-or-Nothing Mentality
Description: As we come to the end of the #DryJulyChallenge, I’d love to know how it went for you.
How was your experience giving up alcohol for a month?
What’s changed? Are you sleeping better? Do you have more energy? Are your workouts better? Do you just feel better overall?
A lot of people are asking themselves…now what? Do I keep going?
Whether or not you choose to continue abstaining from alcohol, I want to make one thing very clear: you don’t have to commit to never drinking again.<...