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Podcast: 3-21 No Kiddin' Gambling Addiction Recovery Podcast
Episode: Dry January Day 10- Coping With Boredom
Description: Share Your Thoughts! Text Bobbie here!Episode: Coping with BoredomEpisode Overview:In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.Key Topics:Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage drinking.Creating a Plan:Setting timers and planning activities in advance to avoid triggers.Importance of...