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Podcast: A Quest for Well-Being
Episode: An Invitation To Calm And Inner Peace
Description: — By slowing down and listening to our spirit, we will understand better what is needed. We may feel grief, sorrow, sadness, and despair. Yet, in quiet moments, we can also hear a soft voice reminding us: "It's Okay. Breathe. Cry. Ask for help." The space within each of us is expansive enough to hold and cradle the various emotions we experience. When we let the emotions flow through unobstructed, brief moments of peace can eventually enter. Life's surface activities may still swirl about us like choppy waves on the water. However, by delving deeper we discover how to be in...