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Podcast: A Quest for Well-Being
Episode: Emotional Flourishing
Description: — As a therapist, Jennifer Bordner encourages self-care to the children and families she works with almost daily. Jennifer says that families function best when everyone is intentionally taking care of themselves by addressing their personal needs. This could be an hour before work for dad to exercise or an hour after work where mom practices yoga while a child engages in time outside exploring. Whatever self-care looks like for us, we need to intentionally take the time to recharge our mind, body and soul's. Each day, the sun will rise again, and we will begin again and it's up to...