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Podcast: LiveFit Radio Podcast with Derek Kuryliw💪💪
Episode: Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #10 of 25 - "Do I need to do cardio?"
Description: Day #10 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Do I need to do cardio?"
Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit.
Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped.
But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end.
For the next 25 days I'm go...