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Podcast: LiveFit Radio Podcast with Derek Kuryliw💪💪
Episode: Your EASY Button | starting over (nutrition and fitness)
Description: Are you overwhelmed? Is the thought of trying to find time to exercise and healthy meal prep sound intimidating on the heels of spring break?
It's okay, you are not alone!
The bad news:Â the heat is here and summer is going to be here in the blink of an eye. If your body and confidence is not where you want it to be, prepare for another summer of covering up in extra clothes and avoiding social situations.
The good news:Â there is time to make MAJOR changes and I can help you start on the right track tonight!
I ju...