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Podcast: LiveFit Radio Podcast with Derek Kuryliw💪💪
Episode: Every Minute Counts | 3 Reasons You Are Not Losing Weight
Description: If you have been struggling to lose weight or burn that last little bit of fat lately, it typically comes down to one of three common reasons.
1.) You are eating garbage and not staying active enough to burn the excess calories. This one is obvious!
2.) You are working out too much, and not properly refueling your body with enough nutrition and protein to recover. This one is less obvious, but common!
3.) You are eating pretty decent and generally make the right choices, but you are not active enough each week to burn enough calories. This is the most common!
One...