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Podcast: LiveFit Radio Podcast with Derek Kuryliw💪💪
Episode: Flip your fitness strategy (commitment issues)
Description: I've got a a bit of harsh reality to share (or expose) with you today...
Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat.
Why? Because your fat is committed :)
Your fat doesn't take a day or a meal off.
Your fat definitely doesn't take a week or a month off.
So while you're skipping workouts a greater uphill battle is forming on your...Â
==>Â hipsÂ
==>Â lower bellyÂ
==>Â inner thighsÂ
==>Â back of your armsÂ
==>Â bra fat area
What can you do? The obvious answer is- don't skip days!
But I realize th...