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Podcast: LiveFit Radio Podcast with Derek KuryliwđȘđȘ
Episode: My 5 Groundrules for CHEAT MEALS!
Description: 1. No Guiltâ Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point. Cheat meals are intended to be âmini breaksâ from your day to day eating schedule and be a reward for sticking to your program throughout the week.
2. Plan your indulgence mealsâ They should not be a spur of the moment decision. I always recommend to my coaching clients to write down their cravings on their daily meal log. This way you see it daily and you can use it to plan and reward yourself at the end of the week.
3. Donât forget everything y...