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Podcast: The Shredded Show
Episode: #183 : Health and Fitness Trackers - Do They Help or Hurt?
Description: Do you own a Fitbit, Oura ring, or an Apple Watch? Or are you thinking of getting one so you can track your steps, your calorie output, your heart rate? Tune in as Charlie talks about the pros and cons of health and fitness trackers. You have to have the right approach mentally to know that these things are useful and to know how to interpret the data. If you don’t know what to do with the information, the information is completely useless. It’s about how you use that to take you forward and not to confuse you...