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Podcast: Inspiring You Show
Episode: Mindful Chat: From Hyperarousal to Healing: Mindfulness During Crisis | Ep 590
Description: Mindful Chat: From Hyperarousal to Healing: Mindfulness During Crisis
Navigating Trauma During Crisis: Tools for Calming the Nervous System
In the midst of the ongoing Los Angeles fires, many are feeling heightened stress, hypervigilance, and emotional overwhelm. Join me for a live, mindful conversation with therapist Tracy Weatherby as we explore the body’s fight-or-flight response, how it impacts the nervous system during times of crisis, and effective tools to help reset and find calm. Whether you’re directly affected by the fires or supporting loved ones, or in a situation where you can relate to needing to calm the...