Want to create an interactive transcript for this episode?
Podcast: Simple Doesn't Mean Easy
Episode: 150. The 3 Phases of Making a New Habit
Description: In today's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for overcoming challenges and maintaining motivation. We highlight the inevitability of setbacks and the importance of a positive attitude.Please check out our sponsors: https://soulyrested.com/seeds/https://soulyrested.com/soap/ Thanks for joining me today!Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ If you'd rather WATCH this episode: https...