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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 220. Un-conditioning: Decrease Stress to Increase Connection
Description: Today, I’m discussing how understanding behavior at a deeper level can decrease stress ultimately resulting in increased connection.
This is the foundation of what I call Beautiful Behavior. We are decreasing stress one layer at a time. And today we are decreasing stress by raising awareness.
In this episode I dive into:
· Unconscious patterns that keep us in a cycle of
stress
· How stress impacts the brain
· What a stressed brain looks like on the outside
I also share one small, simple strategy you can implement
this wee...