Want to create an interactive transcript for this episode?
Podcast: Relationships Made Easy
Episode: 317. Emotional Healing Techniques: Mastering Mindfulness and Self-Acceptance/Compassion
Description: If you want to heal emotionally, you have to focus on what you’re doing now, not what happened in the past. It’s, of course, important to speak about your past and get clear on some of your why, but the big mistake I find clients making is that they just want to keep talking about their childhood or a bad breakup and not focus on what they can do now. Talking about your past won’t heal you. Taking action will. But you need to take the right action. You heal yourself emotionally by getting good at three...