Want to create an interactive transcript for this episode?
Podcast: Sleep Time: Sleep Meditations with Nicky Sutton
Episode: Sleep Meditation for MINDFULNESS: Cultivate Presence & Inner Peace While You Sleep
Description: Fall asleep fast. Mindfulness is the practice of bringing your attention fully into the present moment, and observing your thoughts, feelings, and surroundings without judgment. It helps quiet a restless mind, reduce stress, and bring greater clarity and peace to daily life. In this sleep meditation, you will journey to a serene space and use vivid visualization to gently guide your focus back to the here and now for practice. By cultivating mindfulness in a tranquil setting, you can release the day’s worries, connect with a sense of calm, and develop the tools to carry mindfulness into your wa...