Want to create an interactive transcript for this episode?
Podcast: Sexology
Episode: EP421 - Train Your Vagina: Gymnastics, Milking and Fluttering
Description: Welcome to Episode 421 of the Sexology Podcast! Today Iâm excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.Bel Di Lorenzo is a womenâs sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master âvaginal gymnasticsâ: pelvic floor muscle exercises that enhance female pleasure and ampli...