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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System
Description: Youâve tried the breathing exercises, the meditations, the journalingâbut your nervous system still feels like itâs stuck on high alert. Sound familiar? In this episode, weâre diving into the real reasons your nervous system isnât calming down (hint: itâs not your fault) and what you can do to shift into a state of lasting regulationWeâll explore the sneaky ways modern life keeps us locked in stress, why traditional âtop-downâ strategies often fall short, and how to work with your nervous system in a way that actually creates calm, peace, and re...