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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 179. Why You Need Boundaries With Yourself
Description: In this episode, I talk about the importance of setting boundaries with yourself, a practice that has helped me feel more empowered, grounded, and in control. We dive into the ways you can take ownership of your experience by recognizing where you feel resentful, burnt out, or anxious, and how setting personal boundaries can help alleviate these feelings. From establishing clear boundaries around time, social media, and self-talk to learning how to redirect ruminating thoughts, setting boundaries with yourself empowers you to thrive. By implementing these boundaries, you can regain mental energy, reduce anxiety, and improve your overall sense...