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Podcast: Outweigh
Episode: How to Heal Trauma Thatâs Stored DEEP in the Body with Ilene Smith
Description: Somatic Approach vs. Talk Therapy How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation Retraining our bodies to feel safe using âthe vooâ breath Check Out Ilene on instagram: @ilenesmithhealingCheck out Ileneâs Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Quest...