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Podcast: The Health Formula Show
Episode: Boost Your Energy, Focus Your Mind: NAD+ & The Power of Deep Work
Description: Let's kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body's repair system works and the surprising role fasting plays in boosting your NAD production! Tune in to hear: Paula's Saturday routine (3:00) Get fit with Paula's workout routine (6:10) NAD explained – what you need to know (8:59) Boost your NAD levels with these tips (11:10) Master the art of deep work (13:31) Head to www.pa...