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Podcast: Outspoken Beauty
Episode: Outspoken Mental Health Episode 1- Anxiety Warning Signs and The Mental Health Tool Kit
Description: Trigger Warning: I talk about sexual abuse during this episodeDuring my final session with my brilliant psychologist, she told me that I should share my anxiety and mental health story with as many people as possible. Hearing this from a woman who is truly at the top of her game and who has helped me immeasurably took away all the doubts that I've been having (who am I to talk about anxiety when I'm not a trained professional?) and confirmed to me that I have a responsibility to share my story and everythings I've learnt from...