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Podcast: That's Just What I Needed Podcast
Episode: How to Overcome Loneliness with Cindi McMenamin
Description: Loneliness isn’t just a feeling—it’s a real issue, as harmful to your health as smoking 15 cigarettes a day. That is quite the stat! In this episode, I sit down with author and speaker Cindy McMenamin to talk about her new book, The New Loneliness: Nurturing Meaningful Connections When You Feel Isolated. Cindy dives into how modern technology and the aftermath of the pandemic have created a “new loneliness,” especially for women, and why it’s something we can’t ignore. We explore the importance of genuine friendships, how to build connections during tough seasons...