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Podcast: The Counter Culture Mom Show with Tina Griffin
Episode: Managing Emotions Lowers Stress and Heals Our Parasympathetic Nervous System - Eliza Huie
Description: TAKEAWAYSBe more mindful and pay more attention to what your body is telling you and act accordinglyReduce the amount of noise in your life - everything from sound to input overload, especially social mediaIt’s critical to do a sensory reset often, which involves giving yourself time to be in complete silence and shut out constant overstimulationGet curious, know your limitations, and remind yourself that you have a God who is limitless🛠TOOLS AND RESOURCES FROM EPISODEStand Up Now Apparel (get 10% off with...