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Podcast: The Healthy Mouth Movement Podcast
Episode: Zen Zone
Description: Join Sheree Wertz and Allen Knight as they talk about leading the youth and expressing gratitude. Allen is a former Zen Monk that teaches his experience to improve life through his programs as a Knight life coach. He talks about what to teach kids of today, expressing gratitude, and having the right mindset. In this episode, you’ll learn:Getting in the Zen Zone of being calm, still, quiet, and peaceful.The value of mindset and attitude and setting up gratitude circles.Practicing self-love. Don’t be too hard on yourself!The importance of getti...