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Podcast: keeping it REAL with Jay Scott
Episode: Weak or Strong? STRENGTH-TESTS: WHY it MATTERS for your Healthspan
Description: Join Jay Scott as he reveals simple tests you can do to measure strength.
Do you feel Weak or Fragile? Let's find out and fix it!
Get STRONGER, Live LONGER. Tests have conclusively proven strength and muscle equate to longer healthier lives. This is about being a healthy vibrant adult. Nothing tops being physically strong. No drugs, no supplements, no tech gadgets…NOTHING. It's not even close. If you have strong muscle - you have stronger bones, tendons, and more. You are Harder to Kill! (Mic drop)
Find out where you're at on th...