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Podcast: Longevity Builder
Episode: Your Health, Three Months Ahead: Next-Gen Tech to Maximize Longevity & Healthspan. Skip the guessworkâuse our Health Impact Software to cut disease risks and take control of your future health.
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Episode Description:
In this episode of The New Science of Physical Health, we explore a revolutionary approach to health tracking and longevity. Youâll learn how decades of medical research from top institutions have shaped evidence-based strategies to improve healthspan and reduce disease risks.
We kick off by addressing a major misconception: Is obesity the key marker for longevity? Dr. Carl Lavie, author of The Obesity Paradox, reveals that cardiorespiratory fitness (CRF) is far more critical...